Ahmiel

  1. 10 Things to Add to Your Life for 2015

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    What I love most about the New Year is the feeling of starting over. Whatever happened last year can be put behind. Now, you have the chance to write a new chapter and create a new experience for yourself and the coming year.   In 2015 instead of resolving to give something...
  2. Tips and Tricks of the Trade; Proper Form of a Lat Pull Down

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    How many different variations of this one move have you seen when you go to the gym?! At least a few right?! Well which one is the correct one? As someone in the Personal Training industry there are definitely moments when I see this exercise performed in a public gym and quietly think to myself...