Personal Training

 


New to Personal Training?

Why do people choose personal training as opposed to group classes or going it alone at the gym?  Everyone will have their own reason, however studies have shown an increase in results when working with a personal trainer.  These studies indicated a 25% increase in strength gains and 30% greater decrease in body fat percentage over a  6 weeks period when working with a personal trainer as opposed to working out alone.  In this study the test groups were both given the same workout.

When you have someone in your corner rooting for you and encouraging you to consistently challenge yourself, change happens rapidly.  In addition, the experience is just way more fun.

Looking for a new Personal Trainer?

If you have been working out with a personal trainer for a couple of months or a couple of years, we hope your experience was a good one.  Our goal as your new trainer of choice is to build a consistent level of physical improvement.

Personal training sessions will be tailored not only to your goals, but to what you enjoy.  Working out should be something that you take pleasure in, in order to make it a part of your lifestyle change.

We strive to incorporate exercises and training styles that will make your sessions more enjoyable.


Please fill out this Health and Fitness Q & A and bring it with you to your first session.

Click Here: Health & Lifestyle Questionnaire

Current Clients: Edit and Schedule Your Appointments Here.

 

Personal Training Packages

One on One Personal Training

  • $95
    Session
  • Single session rate
  • $90 per session with
  •  package purchase

  • Package Options



One on One Personal Training

  • $55
    1/2 hour
  • Single session rate
  • No discounts available
  • for half hour sessions

  • Package Options



Semi-Private Personal Training

  • $65
    per person 
  • Single session rate
  • $60per session with
  • package purchase

  • Package Options



Semi-Private Personal Training

  • $45
    1/2 hour per person
  • Single session rate
  • No discounts available
  • for half hour sessions

  • Package Options



Please respect our 24 hour cancelation policy.  This allows us to fill the training session time slot with other clients who may wish to train during that time.  Sessions cancelled under 24 hours will be charged in full.